
Yin Yoga
Restorative Yoga with Floor Postures Only
Service Description
Grab ALL the props - blocks, bolsters, blankets, and pillows for this relaxing practice. Balance your active workout routine with this gentle class consisting of longer-held floor postures targeting the deep connective tissues in your hips, pelvis, low back, and inner thighs. Release blockages and allow your “chi” to flow more freely Benefits • Reduce stress & anxiety • Improve circulation • Increase flow of energy through internal organs • Preserve range of motion and joint flexibility • Improve mindfulness • Increased tissue hydration and mobility • Enhance mind/body connection • Enhance digestion through parasympathetic nervous system activation • Improve sleep
Upcoming Sessions
Contact Details
(845) 518-3180
peterlyonsyoga@gmail.com