Empowered Yoga 🔥

Service Description

EMPOWERED YOGA is my signature Power Vinyasa Flow class. Each class is specifically designed to help you discover your physical & mental limits, so that you have the opportunity to challenge yourself, safely push your boundaries, and advance your practice. By connecting every movement with conscious breathing, the practitioner transforms an ordered series of asanas into a moving meditation. In doing so, it becomes possible to mute the external world for a while and travel deep within to explore the mind/body/soul connection. Prepare to move, stretch, & strengthen every area of your body  My goal is for you to leave your mat feeling empowered to carry your practice with you, so that you can live a happy, healthy, and meaningful life. Beginners are welcome, but prepare for a challenge.