An Empowering Full-Body Yoga Workout For Busy People
- 45 min45 minutes
- 10 US dollars$10
Start your day EMPOWERED. Move, breathe, stretch, strengthen, & meditate. Practice your affirmations, express gratitude, & set your intentions for the day. This class is a combination of my signature Empowered Yoga, (which is an Ashtanga style Power Vinyasa Flow) plus conditioning, mobility and stretching... all thread together with controlled breathwork. Beginners are welcome! However, prepare to WORK and push yourself, because growth happens outside your comfort zone. Therefore, my job is to help you find comfort in the discomfort so that you can advance your practice and advance your life. Drop into a class for $10, or become an All-Access member for a substantial discount plus access to my daily email with all the Zoom recordings.