A short, empowering, daily practice for busy people. Start your day with 20 minutes of yoga, breathwork, bodyweight exercises, meditation, affirmations, gratitude, & intention setting. Use your included digital practice journal to track your progress & build positive habits. Complete all 20 practices for the month and earn your profile badge. Join our supportive community as you work toward your health, fitness, & mindfulness goals. If you're ready to create consistency with your daily practice, then this is for you. Receive the uplifting daily recording in your inbox or join live on Zoom Mon-Fri @ 7am EST. "If you practice yoga once a week, you will change your mind. If you practice yoga twice a week, you will change your body. If you practice yoga every day, you will change your life.” The suggested investment is $100 ($50 for Founding Members) Please Venmo.com/peterlyonsyoga or Paypal.me/peterlyons1225 "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a person to grow old without ever seeing the beauty and strength of which their body is capable" -Socrates Are you ready to train your mind and body?
You can also join this program via the mobile app.