A 20-Minute Daily Yoga Workout For Busy People. Start your day with 20 minutes of yoga, breathwork, bodyweight exercises, meditation, affirmations, gratitude, & intention setting. Use your included digital practice journal to track your progress & build positive habits. Complete all 22 practices for the month and earn a sweet badge of completion. Join our supportive community as you work toward your health, fitness, & mindfulness goals. If you're ready to create consistency with your daily practice, then this is for you. Receive the uplifting daily recording in your inbox, or join live Mon-Fri @ 7 am EST on Zoom "If you practice yoga once a week, you will change your mind. If you practice yoga twice a week, you will change your body. If you practice yoga every day, you will change your life.” The suggested investment is $100 ($50 for Founding Members). If you're having financial challenges at this time, then please join for free or pay what you can. Payment can be made via: Venmo.com/peterlyonsyoga or Paypal.me/peterlyons1225 "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a person to grow old without ever seeing the beauty and strength of which their body is capable" -Socrates Are you ready to train your mind and body?
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.