Yin Yoga

Service Description

Grab ALL the props - blocks, bolsters, blankets, and pillows for this relaxing practice. Balance your active workout routine with this gentle class consisting of longer-held floor postures targeting the deep connective tissues in your hips, pelvis, low back, and inner thighs. Release blockages and allow your “chi” to flow more freely Benefits • Reduce stress & anxiety
 • Improve circulation
 • Increase flow of energy through internal organs
 • Preserve range of motion and joint flexibility
 • Improve mindfulness 
• Increased tissue hydration and mobility 
• Enhance mind/body connection 
• Enhance digestion through parasympathetic nervous system activation • Improve sleep

Contact Details